黑醋栗功效与作用及禁忌

一、功效与作用

1、增强免疫力：德国斯塔勒试验证明，服用黑醋栗果汁可使婴儿迅速提高抵抗力和免疫力。

2、改善生长发育：中国预防医学科学院证实，少年儿童经常饮用黑醋栗果汁可减少牙龈出血，促进身体成长。

3、延缓衰老：黑醋栗是抗氧化剂的极好的原料，能很好的预防心脏病和癌症，还可以延缓衰老、保护视力和神经系统。

4、美容养颜：黑醋栗油中有能维持细胞膜的健康，并使细胞保留较多的水分，长期使用可令肌肤光滑富有弹性。对于舒缓湿疹、皮肤干燥发痒、改善皮肤异常症状、维护健全的皮肤、预防掉发及指甲的健康有很大的帮助。

5、调经：黑醋栗油中有对于经前症候群和妇女更年期障碍有缓解的作用。

二、禁忌

糖尿病患者、便秘者、脾胃虚寒者、少食黑醋栗。

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