「5-羥基色胺酸」，在人體內會轉化為情緒管理荷爾蒙-血清素Serotonin，5-HTP能夠穿過只有小分子才能穿過的血腦障壁進入腦部血循，提高腦部血清素的濃度，以幫助入睡。

根據臨床研究發現，服用5-HTP能明顯的改善憂鬱症患者的情緒。5-HTP也能促進睡眠品質，改善輕度失眠。臨床研究證據也顯示，服用5-HTP能讓人精神旺盛，讓人體感到舒暢愉快。 幫助穩定情緒，幫助入睡，並維持健美窈窕。

★建議用量
一天一顆，空腹或飯後食用皆可。

注意事項 :
孕婦及授乳期婦女，無論在服用任何藥物之前，都應請教醫師，5-HTP雖然是來自天然的成分，但仍不建議服用，以免影響孕期及新生兒健康。

5-Hydroxytryptophan is the precursor to serotonin, a mood and appetite regulating neurotransmitter product within the body. It has been combined with Vitamin C and Vitamin B6, an important cofactor in the conversion to serotonin. Nature's Way uses natural l-5-HTP extracted from Griffonia simplicifolia beans produced in easy-to-swallow, enteric-coated tablets to minimize any potential gastric discomfort.

Suggested Use: Use under the guidance of a healthcare practitioner. Start with a low dose of one tablet (50 mg) taken daily with a meal. Increase the dose slowly (every 3-5 days) up to a maximum of four tablets (200 mg) taken daily. Total daily intake should be divided into two or more doses, with no more than two tablets per dose.

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