肌酸（Creatine）補充劑是運動員最廣泛使用的膳食補充劑或機能增進輔助成分，使用率可達40%

1．肌酸提升力量和運動表現
2．肌酸增加瘦組織質量與提升力量（針對年長者）
3．肌酸改善認知功能
4．肌酸提升骨密度
5．肌酸有益慢性阻塞性肺病
6．肌酸減少睡眠剝奪帶來的傷害

安全注意事項（5點使用禁忌）

1.懷孕、哺乳期女性勿用（因相關安全性未知）

2.躁郁症患者勿用（可能造成症狀惡化）

3.肝腎功能不佳者勿用（可能造成症狀惡化）

4.如果你患有帕金森氏症並服用肌酸，請避免同時使用咖啡因（因研究發現可能使疾病惡化速度加快）

5.勿與具腎毒性藥物合併使用，可能會增加腎臟受損的幾率，相關常見藥物有：Cyclosporine（環孢黴素）、amikacin（丁胺卡那黴素）、gentamicin（慶大黴素）、tobramycin（妥布黴素）、非甾體類抗炎藥：ibuprofen（布洛芬）、indomethacin（消炎痛）、 naproxen（萘普生）、piroxicam（吡羅昔康）等

Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire

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