人類食用亞麻仁子己超過2,000年，期間有數百年的光景，因為西方文化的改變，使得亞麻仁子被其化食物所取代，直到人們發現亞麻子中所含的Omega-3脂肪酸對乳癌、前列腺癌及肺癌細胞能產生強力的抗癌作用或縮小癌腫瘤之後，亞麻仁子才再度受到人類的注意。

根據歐洲許多的研究報告顯示、Omega-3脂肪酸不僅易為消化系統吸收，且學者亦發現Omega-3脂肪酸可降低過高的膽固醇和血壓，減少過多三酸甘油脂的含量，預防血液凝塊的形成，保持血液流暢，避免阻塞，並且它還可以降低血液中蛋白質高胱氨酸的含量，此種物質含量的高低被視為心臟病的主要危險因素之一。因此，Omega-3脂肪酸有防止心血管病變的功效。

亞麻仁子也是纖維質的優良來源，纖維質可軟化糞便，預防便秘，使排便順暢，而且，纖維質能消除黏液，避免消化道被黏液堵塞，維護黏膜及大腸的健康。

亞麻仁油含有一種天然的抗氧化劑，因此，有健身者聲稱亞麻仁油補充劑可增強耐力，幫助他們運動更快恢復體能，並能幫助更快復原疲乏的肌肉。此外，它的抗炎功效還能幫助減輕肌肉酸痛。

FLAX SEED OIL Latin Name: Linum usitatissium L Origin & History: Flaxseed Oil has been used all over the world for centuries. Active Constituents: Alpha-Linolenic acid (Omega-3 Fatty acid). Part Used: Seed. Common Uses: Flaxseed oil is one of the richest sources of Alpha-Linolenic acid (Omega-3). It also contains Alpha-Linoleic acid (Omega-6 ALA) another essential fatty acid. The essential nutrients must be obtained through the diet and cannot be biosynthesized by the human body. These essential fatty acids are converted into EPA and DHA, two well known compounds that are recognized for their benefits in heart health, brain function and arthritis. Consumption of flaxseed oil may be extremely important for vegetarians and for people who do not eat fish. Role of ALA in the prevention of arteriosclerosis has also been documented. Supplementation with essential fatty acids decreases harmful LDL and increases favorable HDL. Olympian Labs Flax Seed oil / High Lignans is certified organic, cold pressed, unrefined and GMO free. Lignans are frequently considered as a type of fiber, but are most suitably considered as a type of phytoestrogen or a plant compound with estrogen like activity.

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