肌酸（Creatine）補充劑是運動員最廣泛使用的膳食補充劑或機能增進輔助成分，使用率可達40%

1．肌酸提升力量和運動表現
2．肌酸增加瘦組織質量與提升力量（針對年長者）
3．肌酸改善認知功能
4．肌酸提升骨密度
5．肌酸有益慢性阻塞性肺病
6．肌酸減少睡眠剝奪帶來的傷害

安全注意事項（5點使用禁忌）

1.懷孕、哺乳期女性勿用（因相關安全性未知）

2.躁郁症患者勿用（可能造成症狀惡化）

3.肝腎功能不佳者勿用（可能造成症狀惡化）

4.如果你患有帕金森氏症並服用肌酸，請避免同時使用咖啡因（因研究發現可能使疾病惡化速度加快）

5.勿與具腎毒性藥物合併使用，可能會增加腎臟受損的幾率，相關常見藥物有：Cyclosporine（環孢黴素）、amikacin（丁胺卡那黴素）、gentamicin（慶大黴素）、tobramycin（妥布黴素）、非甾體類抗炎藥：ibuprofen（布洛芬）、indomethacin（消炎痛）、 naproxen（萘普生）、piroxicam（吡羅昔康）等

Non-essential amino acid that is an important source of chemical energy for muscle contraction. Once creatine reaches the muscles, it’s converted into phosphocreatine (creatine phosphate), and ultimately becomes the body’s primary energy source. Enhances muscle performance during high intensity exercise. When combined with physical training, creatine supplementation leads to increases in lean body mass and mascular strength.

Supplement Facts:
Serving Size: 1 Scoop (5 g)
Servings per Container: 1000
Amount Per Serving % Daily Value

Creatine Monohydrate (Creapure®) 5000 mg *

*Daily value not established.

Suggested Use:
Take 1 scoop daily or as directed by a healthcare professional. For loading: take 1 serving (5 grams), 4 times daily (20 grams), for 5 days with 16 oz. water or non-acidic juice (e.g. apple or grape).

For maintenance: take 1 serving (5 grams) daily with 16 oz. water or non-acidic juice. 6-8 glasses of water should be consumed daily with creatine supplementation.

Warnings:
Pregnant or lactating women, diabetics, hypoglycemics, individuals under age of 18, and people with known medical conditions (including kidney or liver disease) and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking this product. Do not exceed recommended dosage. Keep out of reach of children.

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