什麼是營養酵母

他不是做優格或麵包用的活性酵母 (會讓麵包牛奶發酵)，他是非活性酵母（已死無發酵功能的意思）。營養酵母（英文 Nutritional Yeast）來自Saccharomyces cerevisiae麵包酵母菌家族，培育於糖類植物，如蔗糖。採收後，消毒消除發酵性，然後烘乾乾燥。

他們外表有點土黃色，可以是碎片或粉末狀，有種綜合鹹起司和堅果的濃郁香味，在北美深受素食者喜愛。

營養成分

雖然我主要用營養酵母做沾醬佐料使用，許多人視他為固定服用的營養補充品。雖然已失去發酵性，但營養酵母依舊保有很多養分，尤其是各種維生素B。不過酵母無法生產B12，有些廠商會額外添加。以下是我從Dr.Axe網站複製的1/4杯(4湯匙)營養酵母營養成分：

– 60 卡路里
– 5 卡路里來自脂肪
– 5 公克碳水化合物 (2%DV)
– 4 公克膳食纖維 (16%DV)
– 9 公克蛋白質
– 0.5 公克脂肪 (1%DV)
– 25 毫克鈉 (1%DV)
– 790 %DV 維他命B1
– 570 %DV 維他命B2
– 300 %DV 維他命B6
– 230 %DV 維他命B3
– 290 %DV 維他命B12*
– 270 %DV 維他命B9
– 20 %DV鋅

Super Food
Fortified with Additional B-Vitamins
Vegetarian / Vegan
Quality GMP Assured
Gluten Free
Kosher
NOW Nutritional Yeast delivers the natural nutrient profile found in Genuine Whole Foods.

NOW® pleasant tasting Nutritional Yeast Flakes are produced from a specially selected strain of Saccharomyces cerevisiae. This yeast is grown on enriched purified cane and beet molasses under carefully controlled conditions. This is a primary grown yeast and is therefore NOT a brewery by-product as is brewer's yeast. This ensures freedom from Candida albicans yeast.

Directions

Suggested Usage: Take 2 level tablespoons daily mixed in milk, fruit juice or vegetable juice. If can also be used in vegetarian recipes or added to protein shakes to boost nutritional content. Store in a cool, dry place after opening.

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